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On the ball absworkout for beginners

moving image On the ball absworkout for beginners

Summary

Leisa Hart guides you through a series of innovative abdominal toning exercises and shows you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline.

Format
moving image
Description
1 videodisc (35 min.) : sd., col. ; 4 3/4 in.
Publisher
Goldhil Video 2003

Available Copies

Library Location Status
Woodmere (Main Branch) 613.71 ON in Adult Non-fiction Available

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