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The Amen Solution : The Brain Healthy Way to Get Thinner, Smarter, Happier

text The Amen Solution : The Brain Healthy Way to Get Thinner, Smarter, Happier

Summary

Explains the key role the brain plays in weight loss, identifying five brain-based reasons people are overweight, and offers step-by-step guidance to help people change their thought patterns in order to achieve lasting weight loss.

Format
text
Description
368 p. ;
Publisher
Random House Inc 0000

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