text The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
- Summary
-
Offers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
- Format
- text
- Description
- xvii, 266 p. ; 24 cm.
- Publisher
- Hudson Street Press 2012
| Library | Location | Status |
|---|---|---|
| East Bay Branch Library | 613.7 REY in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-EBB | 613.7 REY in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| East Bay Branch Library | 613.7 REY in Adult Non-fiction | Available |
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