software, multimedia Physical training strategies preparing for a purpose
- Summary
- This program gives instruction on choosing and using the right training strategies to ensure maximum performance during physical activity. Topics for discussion include: the three energy systems in the body and each one's involvement in athletic e... Read more
- Contents
-
Training for Peak Performance (2:08) -- Energy Systems in the Body (4:32) -- Continuous Training (4:22) -- Interval Training (2:54) -- Resistance Training (2:45) -- Circuit Training (1:40) -- Principles of Training (5:24)
- Format
- software, multimedia
- Description
- 1 streaming video file (26 min.) : sd., col., digital.
- Publisher
- Films Media Group 2006
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