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Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for p...
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Contents
Core Temperature and Sleep (1:19) -- Warm Bath Before Bedtime (1:52) -- Insomnia (1:36) -- Sleep Restriction (1:35) -- Destructive Sleep Patterns (1:20) -- Cure for Insomnia (1:41) -- Sleep for Solo Sailor (2:13) -- Nap Time on the Open Sea (1:36)...
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