You are requesting that your library account password be reset. After you submit this request, we will email you a link that you can use to set a new password for your account.
In order for this to be successful, you must provide either a valid library card number or a valid library username, and we must have a valid email address on file for your account.
A combination of exercise and smart eating will help anyone-from the varsity quarterback to the student who simply needs to fulfill gym requirements. It's also important to recognize that good nutrition is the power source not just for physical ac...
Read more
Contents
Nutrition and Fitness (2:50) -- What Happens When We Exercise? (3:51) -- Exercise Fatigue (3:24) -- What Should Athletes Eat? (4:16) -- What Should Athletes Eat?: Water and Electrolytes (2:31) -- Ergogenic Supplements (3:07) -- Nutritional Problem...
Read more