text Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away
- Summary
- For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, a... Read more
- Contents
-
Introduction -- Identifying your grief -- Mindfulness meditation -- Mindfulness of the body -- Sleeping mindfully -- Mindfulness in motion -- Mindful sustenance -- Mindful cleaning and decluttering -- Transforming pain -- Creative action -- Mindful resilience.
- Format
- text
- Description
- xii, 190 pages ; 26 cm
- Publisher
- 2013
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 155.937 KUM in Adult Non-fiction | Checked out (Due: 2025-01-13) |
chat loading...