text The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
- Summary
- "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happine... Read more
- Format
- text
- Description
- ix, 190 pages ; 23 cm
- Publisher
- New Harbinger Publications 2016
| Library | Location | Status |
|---|---|---|
| Interlochen Public LIbrary | Psych Byrne 2016 in Adult | Available |
| Library | Location | Status |
|---|---|---|
| TADL-IPL | Psych Byrne 2016 in Adult | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Interlochen Public LIbrary | Psych Byrne 2016 in Adult | Available |
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