text Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
- Summary
-
"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.
- Contents
-
What Does It Mean to Eat Complete? -- How to Eat Complete: The Essential 21 Nutrients -- Your Food Prescription: Assessment and Action Plan -- The Complete Kitchen and Cupboard -- Breakfast -- Small Plates -- Grains -- Salads -- Soups -- Meats -- Seafood -- Desserts.
- Format
- text
- Description
- 293 pages : color illustrations ; 24 cm
- Publisher
- Harper Wave, an imprint of HarperCollinsPublishers 2016
| Library | Location | Status |
|---|---|---|
| Kingsley Branch Library | 613 RAM in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-KBL | 613 RAM in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Kingsley Branch Library | 613 RAM in Adult Non-fiction | Available |
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