text True to form : how to use foundation training for sustained pain relief and everyday fitness
- Summary
- "Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to mak... Read more
- Contents
- Part I: Off Your Form and Under Pressure -- One: A Day in the Life of a Twenty-First-Century Body -- Two: Designed for Efficient Movement -- Part II: Return to Form -- Three: Decompress -- Four: Get Anchored -- Five: The Wrap-Up Quartet -- Part II... Read more
- Format
- text
- Description
- 198 pages ; 24 cm
- Publisher
- Harper Wave 2016
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613 GOO in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613 GOO in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613 GOO in Adult Non-fiction | Available |
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