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The one-minute workout : science shows a way to get fit that's smarter, faster, shorter

text The one-minute workout : science shows a way to get fit that's smarter, faster, shorter

Gibala, Martin

Summary
"Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allow... Read more
Contents
Fit in Just Minutes a Week? -- How Intensity Works -- How It All Got Started -- Beyond Simple Fitness -- High-Intensity Engagement -- Fun and Fast: Eight Basic Workouts -- How Low Can You Go? Four Potent Microworkouts -- High-Intensity Nutrition -... Read more
Format
text
Description
263 pages : illustrations ; 24 cm
Publisher
Avery 2017
MARC Permalink

Available Copies

Library Location Status
Kingsley Branch Library 613 GIB in Adult Non-fiction Available

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