Item details: Richard Simmons. Project H.O.P.E. : Heath, optimism, passion, energy - 48134002

Richard Simmons. Project H.O.P.E. : Heath, optimism, passion, energy

moving image Richard Simmons. Project H.O.P.E. : Heath, optimism, passion, energy

Summary: Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days! The three month progressive system features three new programs each month; for a total of nine all new workouts. Each workout is designed to b... Read more

Contents: Disc 1. Month 1: Commit! Cardio 1 ; Toning 1 ; Challenge: balance -- Disc 2. Month 2: Push! Cardio 2 ; Toning 2 ; Challenge: abs -- Disc 3. Month 3: Burn! Cardio 3 ; Toning 3 : Challenge: endurance.

Format: moving image

Description: 3 videodiscs (approximately 157 minutes) : sound, color ; 4 3/4 in.

Publisher: 2013

Library	Location	Status
Woodmere (Main Branch)	613.7 RIC in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	613.7 RIC in Adult Non-fiction	Available

videorecording Instructional films. Nonfiction films. Instructional films. Nonfiction films.

Reducing exercises Physical fitness Exercise Exercise Physical fitness Reducing exercises

Simmons, Richard Gaiam Media Gaiam Americas, Inc

Available Copies

Library	Location	Status
Woodmere (Main Branch)	613.7 RIC in Adult Non-fiction	Available

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