moving image Classical stretch. Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
- Summary
-
"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
- Contents
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Mobility & bone strengthening for beginners -- Posture & pain relief for beginners.
- Format
- moving image
- Description
- 2 videodiscs (140 min.) : sound, color ; 4 3/4 in.
- Publisher
- 2015
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 CLA in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 CLA in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 CLA in Adult Non-fiction | Available |
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