Item details: Essentrics. Pain-relief workouts : standing, floor & barre workouts - 48174634

Essentrics. Pain-relief workouts : standing, floor & barre workouts

moving image Essentrics. Pain-relief workouts : standing, floor & barre workouts

Summary: "These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container.

Contents: Disc 1. Connective tissue (45 min.) ; Feet & calf (15 min.) ; Fingers & hands (5 min.) ; Bonus: Hand workshop (3 min.) / with Miranda Esmonde-White -- Disc 2. Full-body pain-relief (30 min.) ; Rebalancing pain-relief (30 min.) / with Sahra Esmonde-White.

Format: moving image

Description: 2 videodiscs (approximately 128 min.) : sound, color ; 4 3/4 in.

Publisher: 2016

Library	Location	Status
Woodmere (Main Branch)	613.7 ESS in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	613.7 ESS in Adult Non-fiction	Available

videorecording Instructional films. Nonfiction films. Instructional films. Nonfiction films.

Pain Treatment Stretching exercises Exercise Physical fitness Stretching exercises Exercise Pain Treatment Physical fitness Stretching exercises Pain Treatment Videodiscs

Esmonde-White, Miranda Esmonde-White, Sahra Esmonde Technique (Firm)

Available Copies

Library	Location	Status
Woodmere (Main Branch)	613.7 ESS in Adult Non-fiction	Available

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