text Yoga for healthy aging : a guide to lifelong well-being
- Summary
- "Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you g... Read more
- Contents
- Part one: How to practice yoga for healthy aging -- What is yoga for healthy aging? -- Preparing to practice -- Yoga for strength -- Yoga for flexibility -- Yoga for balance -- Yoga for agility -- Heart and cardiovascular system health -- Brain an... Read more
- Format
- text
- Description
- ix, 321 pages : illustrations ; 28 cm
- Publisher
- Shambhala 2017
| Library | Location | Status |
|---|---|---|
| East Bay Branch Library | 613.7 BEL in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-EBB | 613.7 BEL in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| East Bay Branch Library | 613.7 BEL in Adult Non-fiction | Available |
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