text Zen teen : 40 ways to stay calm when life gets stressful
- Summary
- In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever... Read more
- Contents
- What is mindfulness? -- Meditation, mantras & making peace with life -- Set intentions -- Get some gurus -- Journal for answers & wisdom -- Master meditation -- Use the power of realistic optimism -- Create space -- Make mantras that calm you down... Read more
- Format
- text
- Description
- xvi, 212 pages ; 21 cm
- Publisher
- Seal Press 2018
| Library | Location | Status |
|---|---|---|
| East Bay Branch Library | 155.5 RIC in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-EBB | 155.5 RIC in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| East Bay Branch Library | 155.5 RIC in Adult Non-fiction | Available |
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