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Yoga for dummies

text Yoga for dummies

Summary

Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.

Contents

Off to a good start with yoga -- Postures for healthy maintenance and restoration -- Creative yoga -- Yoga as a lifestyle -- The part of tens.

Format
text
Description
xvi, 390 pages : illustrations ; 24 cm.
Publisher
For Dummies, a Wiley Brand 2014

Available Copies

Library Location Status
Woodmere (Main Branch) 613.7 FEU in Adult Non-fiction Available

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