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Better balance for life : banish the fear of falling with simple activities added to your everyday routine

text Better balance for life : banish the fear of falling with simple activities added to your everyday routine

Clements, Carol

Summary
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you bu... Read more
Contents

Introduction -- How to lose your balance and get it back -- Five principles of the body in balance -- 10 weeks of daily activities -- Moving on.

Format
text
Description
viii, 182 pages : illustrations ; 21 cm
Publisher
The Experiment 2018
MARC Permalink

Available Copies

Library Location Status
Peninsula Community Library 617.1 CLE in Adult Available

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