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"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationa...
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Contents
disc 1: The snake and the crane -- First steps in a journey -- Harmony and balance -- The ultimate martial art -- The five families of tai chi practice -- Qigong and the five animal frolics -- disc 2: Energy exercise, a branch of Chinese medicine ...
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