text DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
- Summary
- "...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy..... Read more
- Contents
- part 1. DASH: how the healthiest diet works -- Health benefits of DASH -- part 2. DASH step by step -- Essentials of weight loss -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- part 3. The recipes -- Breakfast ... Read more
- Format
- text
- Description
- 240 pages : color illustrations ; 24 cm
- Publisher
- Rodale Books 2019
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.2 KOS in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.2 KOS in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.2 KOS in Adult Non-fiction | Available |
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