text The anxiety first aid kit : quick tools for extreme, uncertain times
- Summary
- A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natu... Read more
- Contents
-
Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time.
- Format
- text
- Description
- iv, 116 pages ; 23 cm
- Publisher
- New Harbinger Publications, Inc. 2020
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 152.4 HAN in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 152.4 HAN in Adult Non-fiction | Reshelving |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 152.4 HAN in Adult Non-fiction | Reshelving |
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