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Logged in and stressed out : how social media is affecting your mental health and what you can do about it

text Logged in and stressed out : how social media is affecting your mental health and what you can do about it

Durlofsky, Paula

Summary
"Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental h... Read more
Contents
Building relationships in the Digital Age -- Screen attachments -- The distorted mirror -- Substance abuse, depression, body image, and the importance of social media literacy -- Breaking up with the Digital Age -- Medicating with technology -- A ... Read more
Format
text
Description
x, 181 pages ; 24 cm
Publisher
Rowman & Littlefield 2020
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) 302.231 DUR in Adult Non-fiction Available

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