moving image Easy yoga for everything
- Summary
- These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach i... Read more
- Contents
- Disc 1. Easy yoga for arthritis -- Disc 2. Heart healthy yoga -- Disc 3. Easy yoga for easing pain -- Disc 4. Back care basics -- Disc 5. Easy yoga for diabetes -- Disc 6. Survival guide for pain-free living, Part 1: The basiscs -- Disc 7. Surviva... Read more
- Format
- moving image
- Description
- 10 videodiscs (649 min.) : sound, color ; 4 3/4 in.
- Publisher
- 2020
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 EAS in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 EAS in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 EAS in Adult Non-fiction | Available |
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