Item details: Classical stretch. Season 12, Aging backwards - 48313827

Classical stretch. Season 12, Aging backwards

moving image Classical stretch. Season 12, Aging backwards

Summary: "Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good pos... Read more

Contents: Disc 1. 1201. Full body & plantar fasciitis release ; 1202. Hip pain relief & stretch ; 1203. Quad strengthening ; 1204. Weight loss & calorie burn ; 1205. Back pain relief ; 1206. Full body strengthening ; 1207. Posture ; 2008. Long adductor -- D... Read more

Format: moving image

Description: 4 videodiscs (approximately 690 min.) : sound, color ; 4 3/4 in.

Publisher: 2017

Library	Location	Status
Woodmere (Main Branch)	613.7 CLA in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	613.7 CLA in Adult Non-fiction	Available

videorecording Instructional television programs. Nonfiction television programs. Instructional television programs. Nonfiction television programs.

Stretching exercises Muscle strength Movement therapy Movement therapy Muscle strength Stretching exercises

Esmonde-White, Miranda Esmonde Technique (Firm) Essentrics (Firm)

Available Copies

Library	Location	Status
Woodmere (Main Branch)	613.7 CLA in Adult Non-fiction	Available

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