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"Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every mus...
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Contents
Disc 1. 1101. Full body workout ; 1102. Posture workout ; 1103. Weight loss ; 1104. Full body flexibility ; 1105. Waist toning ; 1106. Knee strengthening ; 1107. Spine mobility ; 1108. Back pain relief -- Disc 2. 1109. Hip and leg flexibility ; 11...
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