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"Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Each episode will gently strengthen your core a...
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Contents
Disc 1. 1301. Stretch & strengthen the calves ; 1302. Ab & back strengthening ; 1303. Standing core workout ; 1304. Boost your brain ; 1305. Energy boosting ; 1306. Spinal fascia -- Disc 2. 1307. Strengthen the feet & legs ; 1308. Core workout -- ...
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