Item details: Cognitive behavioral therapy : techniques for retraining your brain - 48314483

Cognitive behavioral therapy : techniques for retraining your brain

moving image Cognitive behavioral therapy : techniques for retraining your brain

Satterfield, Jason M.

Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

Contents: Disc 1. Cognitive behavioral foundations -- Quantified self-assessment for therapy -- Setting therapeutic goals -- Third-wave Cognitive Behavioral Therapy -- Stress and coping -- Anxiety and fear ; Disc 2. Treating depression -- Anger and rage -- ... Read more

Format: moving image

Description: 4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. in 1 container + 1 course guidebook (vi, 214 pages : illustrations ; 19 cm)

Publisher: 2015

Library	Location	Status

Library	Location	Status
TADL-WOOD	612.8 COG in Adult Non-fiction	Checked out (Due: 2025-01-24)

videorecording Lectures. Filmed lectures. Educational films. Documentary films. Educational films. Video recordings for the hearing impaired. Educational films. Lectures. Video recordings for the hearing impaired.

Cognitive therapy Mind and body Mental health education Mental healing Self-management (Psychology) Self-help techniques Affective disorders Treatment Stress management Insomnia Treatment Chronic pain Treatment Substance abuse Treatment Interpersonal relations Emotional problems Treatment Affective disorders Treatment Chronic pain Treatment Cognitive therapy Insomnia Treatment Interpersonal relations Mental healing Mental health education Mind and body Self-help techniques Self-management (Psychology) Stress management Substance abuse Treatment Personality Disorders therapy

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