text Mindfulness
- Summary
-
Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
- Contents
- What you need to know about mindfulness. Introducing mindfulness -- How mindfulness works -- Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body -- Awareness of your feelings -- Awareness of your states of mind -- Aware... Read more
- Format
- text
- Description
- xii, 324 pages ; 24 cm.
- Publisher
- DK Publishing 2021
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 518.13 MUE in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 158.13 MUE in Adult Non-fiction | Checked out (Due: 2025-01-17) |
| TADL-WOOD | 518.13 MUE in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 518.13 MUE in Adult Non-fiction | Available |
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