text The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
- Summary
-
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
- Format
- text
- Description
- xiv, 283 pages : illustrations ; 24 cm
- Publisher
- Hachette Go, an imprint of Hachette Books 2021
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 DI S in Adult Non-fiction | In transit |
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