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Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, design...
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Contents
Introduction -- Happiness within reach... of your brain? -- What exactly is meditation? -- A close-up ofyour brilliant brain -- To all those who are impatient and highly sceptical -- The benefits of meditation on body and mind -- Do what you can! ...
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