text Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
- Summary
-
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
- Format
- text
- Description
- xix, 298 pages : illustrations ; 22 cm
- Publisher
- Harmony Books 2021
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 158.1 JAM in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 158.1 JAM in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 158.1 JAM in Adult Non-fiction | Available |
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