text Mindfulness
- Summary
- "Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even try some mindfulness practices for yourself. As a great ... Read more
- Contents
-
Healthy you -- What is mindfulness? -- What can mindfulness do for us? -- How does mindfulness work? -- Techniques and tips -- Body scan -- Take a drink -- Yoga -- Drawing -- Calm kids.
- Format
- text
- Description
- 24 pages : color illustrations ; 21 cm.
- Publisher
- Bearport Publishing Company 2021
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | J 158.1 ANT in Juvenile Nonfiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | J 158.1 ANT in Juvenile Nonfiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | J 158.1 ANT in Juvenile Nonfiction | Available |
All Copies (Show)
Genres (Show)
Subjects (Show)
Series (Show)
chat loading...