text Liquids till lunch : 12 small habits that will change your life for good
- Summary
- "In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her pass... Read more
- Contents
- Liquids till lunch -- Chew your food until it becomes liquid -- Drink half your body weight in ounces of water -- Portion control -- Eat healthy foods -- Get fifteen minutes of direct sunshine each day -- Sleep seven to eight hours -- Fifteen minu... Read more
- Format
- text
- Description
- 296 pages : color illustrations ; 21 cm
- Publisher
- 2021
| Library | Location | Status |
|---|---|---|
| Interlochen Public LIbrary | Health Ghiyam in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-IPL | Health Ghiyam in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Interlochen Public LIbrary | Health Ghiyam in Adult Non-fiction | Available |
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