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Just as you are : a teen's guide to self-acceptance & lasting self-esteem

text Just as you are : a teen's guide to self-acceptance & lasting self-esteem

Skeen, Michelle

Summary
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens wil... Read more
Contents
What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors an... Read more
Format
text
Description
x, 158 pages ; 21 cm.
Publisher
2018
MARC Permalink

Available Copies

Library Location Status
Interlochen Public LIbrary YA155.5 Skeen in Young Adult Non-fiction Available

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