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The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast

text The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast

Recitas, Lyn-Genet

Summary
"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" f... Read more
Contents
Introduction: A health plan just for you -- Part one. Metabolism: your key to weight loss -- The metabolism myth -- Your thyroid and your metabolism: what your doctor won't tell you -- Stress and your metabolism -- The "healthy eating" trap -- Exe... Read more
Format
text
Description
xxvi, 292 pages ; 24 cm.
Publisher
Grand Central Life & Style 2017
MARC Permalink

Available Copies

Library Location Status
Interlochen Public LIbrary Health Nu Recitas in Adult Non-fiction Available

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