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The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you lear...
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Contents
The kickstart philosophy -- Know where you're starting from -- The 3-day "scrub" -- The 4-day "soak up" -- The 10-day "stabilize" -- Let's get moving -- To supplement or not to supplement? -- Sleep yourself skinny -- Building your bench -- Winning...
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