text When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger
- Summary
- Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps tee... Read more
- Contents
- Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure our your explosion point -- 5. Take a deep breath ... Read more
- Format
- text
- Description
- x, 146 pages : illustrations ; 21 cm
- Publisher
- Instant Help Books 2022
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | YA 616.852 DUN in Young Adult Non-fiction | Checked out (Due: 2024-12-19) |
Anger in adolescence Treatment
Anxiety in adolescence Treatment
Cognitive therapy
Anger in adolescence Treatment
Anxiety in adolescence Treatment
Cognitive therapy for teenagers
Cognitive Behavioral Therapy
Colère chez l'adolescent Traitement
Thérapie cognitive
Anxiety in adolescence Treatment
Cognitive therapy
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