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The everyday athlete cookbook : 165 recipes to boost energy, performance, and recovery

text The everyday athlete cookbook : 165 recipes to boost energy, performance, and recovery

Summary

American's Test Kitchen and a clinical dietitian and nutritionist work together to provide recipes that give you energy and endurance for the activities you love, using science backed levels of carbohydrates, protein and healthy fats, plus flavor that packs a punch.

Contents

Breakfast -- Soups -- Poultry -- Beef, pork & lamb -- Seafood -- Vegetable mains -- Drinks & snacks -- Supplements.

Format
text
Description
318 pages : color illustrations ; 25 cm
Publisher
America's Test Kitchen 2022

Available Copies

Library Location Status
Kingsley Branch Library 613.2 EVE in Adult Non-fiction Available

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