moving image Practicing mindfulness : an introduction to meditation.
- Summary
-
This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.
- Contents
- Disc 1: Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attenti... Read more
- Format
- moving image
- Description
- 4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 196 pages : illustrations ; 19 cm).
- Publisher
- 2011
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613 MUE in Adult Non-fiction | Checked out (Due: 2024-12-27) |
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