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"Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. ...
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Contents
Getting started -- Staying safe -- Take a swim on the wild side -- Swimming at supervised venues -- A year in outdoor swimming -- Winter and cold water swimming -- Outdoor swimming kit -- Outdoor swimming for health and well-being -- Becoming a st...
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