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How to eat more plants : transform your health with 30 plant-based foods per week (and why it's easier than you think)

1 hold on 1 copy

text How to eat more plants : transform your health with 30 plant-based foods per week (and why it's easier than you think)

Rossi, Megan

1 hold on 1 copy

Summary
"The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan R... Read more
Contents
Introduction: The diversity diet: plant-based eating redefined -- How to eat more plants. So what is plant-based eating exactly? ; What are plant-based foods? ; Why is going plant-based so important? ; The plant-based benefits ; What's holding you... Read more
Format
text
Description
319 pages : color illustrations ; 25 cm
Publisher
The Experiment 2022
MARC Permalink

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Library Location Status
Woodmere (Main Branch) 613.2 ROS in Adult Non-fiction Available

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