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Work, parent, thrive : 12 science-backed strategies to ditch guilt, manage overwhelm, and grow connection (when everything feels like too much)

text Work, parent, thrive : 12 science-backed strategies to ditch guilt, manage overwhelm, and grow connection (when everything feels like too much)

Schonbrun, Yael

Summary
"Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and ... Read more
Format
text
Description
312 pages ; 23 cm
Publisher
Shambhala Publications 2022
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) 649 SCH in Adult Non-fiction Available

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