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Follow your breath : transform yourself through breathwork

text Follow your breath : transform yourself through breathwork

Summary
Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it's calming ... Read more
Format
text
Description
175 pages : illustrations (some colour) ; 19 cm.
Publisher
Hardie Grant Books 2022

Available Copies

Library Location Status
Woodmere (Main Branch) 613.192 POW in Adult Non-fiction Available

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