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text The everything easy anti-inflammatory cookbook : 200 recipes to naturally reduce your risk of heart disease, diabetes, arthritis, dementia, and other inflammatory diseases
In The Everything Easy Anti-Inflammatory Cookbook, you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and d...
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Contents
Introduction -- The anti-inflammatory lifestyle -- Breakfast -- Appetizers and snacks -- Soups and stews -- Vegetables and greens -- Salads, dressing, and sauces -- Pasta and grains -- Pizza, tacos, wraps, and sandwiches -- Plant-based proteins --...
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