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The brain health kitchen : preventing Alzheimer's through food with 100 recipes

text The brain health kitchen : preventing Alzheimer's through food with 100 recipes

Summary
"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes ... Read more
Contents

Brain health begins in the kitchen -- Berries -- Leafy greens -- Vegetables -- Fish and seafood -- Nuts and seeds -- Beans and lentils -- Whole grains -- Meats, poultry, and eggs -- Olives and olive oil -- Coffee, tea, and other drinks -- Brain-healthy pantry heroes.

Format
text
Description
399 pages : color illustrations ; 25 cm
Publisher
Artisan Books 2023

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