Item details: Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! - 48455277

Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!

text Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!

Summary: "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tip... Read more

Contents: Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care.

Format: text

Description: 192 pages ; 20 cm

Publisher: Adams Media 2023

Library	Location	Status
Woodmere (Main Branch)	616.85 HAM in Adult Non-fiction	Available
Woodmere (Main Branch)	616.85 HAM in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	616.85 HAM in Adult Non-fiction	Available
TADL-WOOD	616.85 HAM in Adult Non-fiction	Available

Self-help publications.

Attention-deficit disorder in adults Self-care, Health Attention-deficit hyperactivity disorder MEDICAL / Internal Medicine Attention-deficit disorder in adults Attention-deficit hyperactivity disorder Self-care, Health

Available Copies

Library	Location	Status
Woodmere (Main Branch)	616.85 HAM in Adult Non-fiction	Available
Woodmere (Main Branch)	616.85 HAM in Adult Non-fiction	Available

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