moving image Gentle yoga plus pilates.
- Summary
-
"The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
- Contents
-
Session 1: Standing series -- Session 2: Floor flow.
- Format
- moving image
- Description
- 1 videodisc (64 min.) : sound, color ; 4 3/4 in.
- Publisher
- In Wellness Systems, LLC. 2020
| Library | Location | Status |
|---|---|---|
| Fife Lake Public Library | DVD GEN in Digital Video Disc | Available |
| Library | Location | Status |
|---|---|---|
| TADL-FLPL | DVD GEN in Digital Video Disc | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Fife Lake Public Library | DVD GEN in Digital Video Disc | Available |
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