moving image XTrain
- Summary
-
"XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
- Contents
- XTrain. Workout series. Disc 1: Chest, back and shoulders (51:16) -- Disc 2: Bi's and tri's (45:34) -- Disc 3: Burn sets. Chest, back and shoulders (50:43) ; Bi's and tri's (37:15) -- Disc 4: Super cuts (45:55) -- Disc 5: Legs (51:42) -- Disc 6: C... Read more
- Format
- moving image
- Description
- 10 videodiscs (approximately 530 min.) : sound, color ; 4 3/4 in. + 1 XTrain user's guide (80 pages : color illustrations ; 26 cm)
- Publisher
- Cathe dot Com 2012
| Library | Location | Status |
|---|---|---|
| Fife Lake Public Library | DVD XTR in Digital Video Disc | Available |
| Library | Location | Status |
|---|---|---|
| TADL-FLPL | DVD XTR in Digital Video Disc | Available |
Physical fitness
Exercise
Aerobic exercises
Muscle strength
Muscle tone
Weight training
Step aerobics
Exercise
Muscle Tonus
Resistance Training
Exercice
Exercices aérobies
Force musculaire
Tonus musculaire
Musculation
Step (Exercice aérobie)
weight training
Aerobic exercises
Exercise
Muscle strength
Muscle tone
Physical fitness
Step aerobics
Weight training
Available Copies
| Library | Location | Status |
|---|---|---|
| Fife Lake Public Library | DVD XTR in Digital Video Disc | Available |
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