Item details: The little book of big change : the no-willpower approach to breaking any habit - 48462264

The little book of big change : the no-willpower approach to breaking any habit

text The little book of big change : the no-willpower approach to breaking any habit

Summary: "Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to ch... Read more

Contents: Part 1: Understanding Your Habit -- 1 Your Habit Is a Sign of Your Mental Health -- 2 Wisdom Will Show You the Way -- 3 Why You Feel Hijacked -- 4 Your Habit Isn't Personal -- 5 You Need Insight, Not Information -- 6 Urges Are Your Inner Alarm Clo... Read more

Format: text

Description: xii, 210 pages ; 18 cm

Publisher: New Harbinger Publications, Inc. 2016

Library	Location	Status
Woodmere (Main Branch)	153.8 JOH in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	153.8 JOH in Adult Non-fiction	Available

bibliography Self-help publications. Self-help publications.

Habit breaking Behavior modification Brain Mauvaises habitudes Modification du comportement Cerveau brains SELF-HELP Motivational & Inspirational PSYCHOLOGY Neuropsychology SELF-HELP Substance Abuse & Addictions General SELF-HELP Spiritual Behavior modification Brain Habit breaking

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Library	Location	Status
Woodmere (Main Branch)	153.8 JOH in Adult Non-fiction	Available

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