Item details: The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free - 48462317

The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free

text The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free

Esmonde-White, Miranda

Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled... Read more

Contents: Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics ro... Read more

Format: text

Description: xiv, 459 pages : illustrations ; 24 cm

Publisher: Simon Element 2023

Library	Location	Status
Woodmere (Main Branch)	613.7 ESM in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	613.7 ESM in Adult Non-fiction	Available

bibliography Handbooks and manuals. handbooks. Handbooks and manuals Illustrated works Self-help publications Self-help publications. Handbooks and manuals. Illustrated works. Livres de croissance personnelle. Guides et manuels. Ouvrages illustrés.

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Library	Location	Status
Woodmere (Main Branch)	613.7 ESM in Adult Non-fiction	Available

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